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Have you ever picked up your phone “just for five minutes,” only to look up and realize an hour has passed? Or found yourself scrolling late into the night, even when you were exhausted? You’re definitely not alone. The accessibility...
f you’ve been active on social media, more likely than not, you’ve come across videos of people aesthetically journaling. Social media has...
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A soft place for the big feelings, thoughtful tangents, the occasional science behind what we do — read all the latest articles and stay informed.
If you’ve been active on social media, more likely than not, you’ve come...
If you’ve grown up in India, chances...
We’ve all heard the phrase “Supermom.” She’s the mother who does everything...
Our relationship with our parents leaves a lasting imprint on how we see ourselves, others, and...
How often did the idea of a work life balance appeal to us just a few years...
Have you ever been surrounded by...
Have you ever felt like you don’t deserve your success? Like one day, people wil...
Birthdays can stir up a bag of mixed emotions. For some, it’s the pressure to...
Taking care of a sick family member is an act of love, but let’s be honest—it’s also...
Coming out is an intimate. When a friend comes out to you, it’s a deeply personal...
Losing a friend to suicide is a heartbreak that’s hard to put into words. There is...
If you’re someone who loves to say yes to everyone, puts others’ needs first, or...
Ever feel that little twinge of guilt when you try to rest? Like, the moment you...
Our society seems to be allergic to negative emotions. And if someone...
Seeing someone we care about struggle with their mental health can be...
When we are dealing with mental health challenges, it can get isolating. It feels...
Let’s be honest, who among us has not hit...
In a world that nudges us to “stay positive” and “keep smiling,” it can feel...
We’re hearing more about therapy these days, and that’s a fantastic step forward. But let’s be honest—there are still so many...
Mental health is a topic we’re hearing more about these days, but despite all...
Anxiety disorders are the largest group of mental disorders in most societies...
1 in every 8 people in the world live with a mental disorder. These involve significant...
Feeling lonely is something we can all relate to. The Global State of Connections report says at least a...
Did you know that as humans, we are wired for connection? We are termed as ‘social animals’ for a reason: we need...
Art-based interventions have shown powerful potential in easing depression and improving...
Several music research studies which involved music therapy, Chinese five-element music...
Exercise has been recommended as an adjunct treatment for depression by both the WHO and National Institute...
Dance is not purely about body movements, but also integrates...
How often did the idea of a work life balance appeal to us just a few year ago? It felt like...
Have you ever felt like you don’t deserve your success? Like one day, people will find out you’re no...
Birthdays can stir up a bag of mixed emotions. For some, it’s the pressure to make the day...
Coming out is an intimate. When a friend comes out to you, it’s a deeply personal and...
Losing a friend to suicide is a heartbreak that’s hard to put into words. There is so...
If you’re someone who loves to say yes to everyone, puts others’ needs first, or feels...
Ever feel that little twinge of guilt when you try to rest? Like, the moment you relax your...
Seeing someone we care about...
When we are dealing with mental health challenges, it can get isolating. It feels like...
Losing a friend to suicide is a heartbreak that’s hard to put into...
We’re hearing more about therapy these days, and that’s a fantastic step forward. But let’s be honest—there...
Mental health is a topic we’re hearing more about these days, but despite all the chatter...
Feeling lonely is something we can all relate to. The Global State of Connections report says at least a quarter of 4.5 billion people...
Did you know that as humans, we are wired for connection? We are termed as ‘social animals’ for a reason: we need social connections to survive and...
Art-based interventions have shown powerful potential in easing depress...
Exercise has been recommended as an adjunct treatment for depression by both the WHO and National Institute for Health and...
If you’ve grown up in India, chances are you’ve heard phrases like “Marks are everything” or...
Taking care of a sick family member is an act of love, but...
If you’re someone who loves to say yes to everyone, puts others’...
When we are dealing with mental health challenges, it can get...
Losing a friend to suicide is a heartbreak that’s hard to put...
We’re hearing more about therapy these days, and that’s a fantastic step forward. But let’s be...
Mental health is a topic we’re hearing more about these days...
Anxiety disorders are the largest group of mental disorders in...
Feeling lonely is something we can all relate to. The Global State of Connections report says at least...
Did you know that as humans, we are wired for connection? We are termed as ‘social animals’ for a...
Art-based interventions have shown powerful potential in...
Several music research studies which involved music therapy...
Exercise has been recommended as an adjunct treatment for depression by both the WHO...
1 in every 8 people in the world live with a mental disorder. These inv...
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