Whether it’s confusion about what mental illness really is or outdated ideas about therapy, these myths can keep people from getting the help they need. Let’s clear the air and break down the most common myths and truths about mental health, so we can all move toward a healthier, more supportive mindset.
Myth 1: Mental Health Issues Are Rare in India
There’s this long-standing belief that mental health problems are something that only happens “somewhere else”—maybe in the West, but not here in India, where strong family ties and social connections are supposed to shield us from it all. It’s easy to think, "Mental health problems? Nah, not us!"
Fact: Actually, mental health issues are everywhere, and India is no exception.
A major study by NIMHANS found that nearly 15% of Indian adults are living with some form of mental illness, from anxiety to depression and beyond. The problem isn’t that these issues are rare—it’s that they’re often hidden, thanks to stigma and a lack of open conversations. The sooner we can get comfortable talking about it, the sooner more people can get the help they deserve.
Myth 2: Mental Illness Means You’re Weak
This one’s tough. Too often, people think if you’re struggling with your mental health, it’s because you’re not strong enough to handle life’s challenges. The idea that needing help is a sign of weakness is, frankly, dangerous—and it stops a lot of people from reaching out.
Fact: Mental illness has nothing to do with weakness.
It’s not a flaw in your character; it’s influenced by so many factors—genetics, brain chemistry, stress, trauma. It’s just like any other health issue: no one would call someone with diabetes weak, right? It’s the same with mental health. And in fact, there’s real strength in asking for help and taking steps toward healing. That’s the kind of courage we should all be talking about.
Myth 3: You Can “Will” Your Mental Health Problems Away
Have you ever heard someone say, “Just think positive! You can snap out of it if you really try”? There’s a belief out there that you can fix mental health problems by simply thinking happy thoughts or trying harder, or that maybe a bit of prayer or meditation will magically cure everything.
Fact: Sure, a positive mindset and meditation can help—there’s no denying that.
But, mental health problems are often more complex and need professional support. Therapy, counselling, medication—sometimes it takes a combination of all these to find the right balance. It’s not about “willing” it away; it’s about taking care of yourself, the same way you would if you had a physical illness.
Myth 4: Therapy is Only for People with “Serious” Issues
Many people still think therapy is for “crazy” people or those dealing with severe mental health disorders. This mindset can stop people from seeking help when they’re feeling overwhelmed, stressed, or anxious—issues that could be handled way before they become serious.
Fact: Therapy is for everyone!
It’s not just for people in crisis. Whether you’re stressed about work, going through a rough patch, or just need someone to talk things through with, therapy can be incredibly helpful. Think of it like going to the gym—but for your mind. It’s all about building mental fitness, learning new ways to cope, and understanding yourself better.
Myth 5: Kids Don’t Experience Mental Health Problems
Many parents brush off their child’s emotional struggles as “just a phase” or “kids being kids.” There’s a common belief that children can’t possibly experience real mental health issues—they’re too young, right?
Fact: Children can absolutely experience mental health challenges.
In fact, conditions like anxiety, depression, and behavioural disorders can affect kids as young as preschool age. Early intervention can make a world of difference, giving kids the tools to manage their emotions and preventing bigger problems down the road. So, it’s important for parents and caregivers to pay attention to their child’s emotional needs and seek help when things don’t seem right.
Myth 6: Mental Health Treatment is Expensive and Ineffective
There’s this idea that getting help for mental health issues is either going to break the bank or won’t actually help in the long run. So, why even bother, right?.
Fact: While some mental health treatments can be pricey, affordable options are more available now than ever before.
From government programs to NGOs and even online therapy platforms, there are ways to get the support you need without burning a hole in your wallet. And as for effectiveness? The truth is, therapy and medication have helped millions of people lead better, healthier lives. The earlier you reach out, the better the results usually are. It’s an investment in your well-being—and it’s worth it.
We’ve all heard these myths at some point, but the more we talk about mental health openly and honestly, the more we can chip away at the stigma. Everyone deserves to feel supported, understood, and cared for when it comes to their mental health.
So, let’s keep the conversation going. Whether it’s by seeking therapy, sharing your own story, or simply listening with an open heart, we can all play a part in building a world where mental health is treated with the respect and compassion it deserves.
