(mu-dhi-ta) • Mudita
n. The joy of giving others happiness.
Your small act can help someone feel safe, seen, and held.
Your small act can help someone feel safe, seen, and held.
Welcome to Mudita
Welcome to Mudita
Welcome to Mudita
Welcome to Mudita
Here the very essence of joy resides in the act of bestowing happiness upon others. In a world where some believe anxiety and depression can be vanquished with a mere act of will, we aim to reveal that these afflictions often feel like a battle in the tempestuous sea. You fight, sometimes alone, until a safety boat emerges.
LEARN MORE
LEARN MORE
LEARN MORE
LEARN MORE
"There is no normal life
"There is no normal life
"There is no normal life
that is free of pain.
that is free of pain.
that is free of pain.
It's the very wrestling with our problems that can be the impetus for our growth."
There is no normal life
that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.
It's the very wrestling with our problems that can be the impetus for our growth."
It's the very wrestling with our problems that can be the impetus for our growth."
Activities
At Mudita, we offer an extensive array of services and activities that are tailored to meet your mental health requirements and improve overall wellbeing.
At Mudita, we offer an extensive array of services and activities that are tailored to meet your mental health requirements and improve overall wellbeing.
At Mudita, we offer an extensive array of services and activities that are tailored to meet your mental health requirements and improve overall wellbeing.
At Mudita, we offer an extensive array of services and activities that are tailored to meet your mental health requirements and improve overall wellbeing.
The ‘why’ behind these
The ‘why’ behind these
Our Testimonials
"It was a wonderful session and what I discovered was that I need to vent my frustration with any of my closed ones who I trust 100% often when I go through some thing instead of being with myself. Thanks again. Wanted to share as this Mudita Tribe helped me a lot."
— Avinash
"There was a time I felt overwhelmed—like everything inside me was chaos, even though I acted normal. My heart raced, my throat tightened, and I didn’t know what I needed. But your posts brought a kind of peace I couldn’t find elsewhere. That’s why I reached out."
— Neha
"Miheeka’s words helped me feel seen during one of the hardest times of my life, in a way I honestly can't express. Just knowing that my message truly reached her — that she knows how much her openness meant to someone miles away — would mean the world. I deeply want her to know the difference she’s made."
— Sonakshi
"The way you put it is truly touching, it's rare to come across someone who observes life so deeply and expresses it with such warmth. Your words genuinely made me pause and reflect, and I really appreciate you for sharing that."
— Varun . A
"It was a wonderful session and what I discovered was that I need to vent my frustration with any of my closed ones who I trust 100% often when I go through some thing instead of being with myself. Thanks again. Wanted to share as this Mudita Tribe helped me a lot."
— Avinash
"There was a time I felt overwhelmed—like everything inside me was chaos, even though I acted normal. My heart raced, my throat tightened, and I didn’t know what I needed. But your posts brought a kind of peace I couldn’t find elsewhere. That’s why I reached out."
— Neha
"Miheeka’s words helped me feel seen during one of the hardest times of my life, in a way I honestly can't express. Just knowing that my message truly reached her — that she knows how much her openness meant to someone miles away — would mean the world. I deeply want her to know the difference she’s made."
— Sonakshi
"The way you put it is truly touching, it's rare to come across someone who observes life so deeply and expresses it with such warmth. Your words genuinely made me pause and reflect, and I really appreciate you for sharing that."
— Varun . A
"It was a wonderful session and what I discovered was that I need to vent my frustration with any of my closed ones who I trust 100% often when I go through some thing instead of being with myself. Thanks again. Wanted to share as this Mudita Tribe helped me a lot."
— Avinash
"There was a time I felt overwhelmed—like everything inside me was chaos, even though I acted normal. My heart raced, my throat tightened, and I didn’t know what I needed. But your posts brought a kind of peace I couldn’t find elsewhere. That’s why I reached out."
— Neha
"Miheeka’s words helped me feel seen during one of the hardest times of my life, in a way I honestly can't express. Just knowing that my message truly reached her — that she knows how much her openness meant to someone miles away — would mean the world. I deeply want her to know the difference she’s made."
— Sonakshi
"The way you put it is truly touching, it's rare to come across someone who observes life so deeply and expresses it with such warmth. Your words genuinely made me pause and reflect, and I really appreciate you for sharing that."
— Varun . A
"It was a wonderful session and what I discovered was that I need to vent my frustration with any of my closed ones who I trust 100% often when I go through some thing instead of being with myself. Thanks again. Wanted to share as this Mudita Tribe helped me a lot."
— Avinash
"There was a time I felt overwhelmed—like everything inside me was chaos, even though I acted normal. My heart raced, my throat tightened, and I didn’t know what I needed. But your posts brought a kind of peace I couldn’t find elsewhere. That’s why I reached out."
— Neha
"Miheeka’s words helped me feel seen during one of the hardest times of my life, in a way I honestly can't express. Just knowing that my message truly reached her — that she knows how much her openness meant to someone miles away — would mean the world. I deeply want her to know the difference she’s made."
— Sonakshi
"The way you put it is truly touching, it's rare to come across someone who observes life so deeply and expresses it with such warmth. Your words genuinely made me pause and reflect, and I really appreciate you for sharing that."
— Varun . A
Share your thoughts
Share your thoughts
Share your thoughts
Share your thoughts
ARTICLES
ARTICLES
Our Not-So-Quiet Corner
A soft place for the big feelings, thoughtful tangents, the occasional science behind what we do — and some updates from the community too.
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VIEW ALL
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Healing starts here.
And we're in it with you;
one step at a time.
Healing starts here.
And we're in it with you;
one step at a time.
Healing starts here.
And we're in it with you;
one step at a time.
Healing starts here.
And we're in it with you;
one step at a time.
